“Anything worth doing, is worth doing right.” 

Hunter S. Thompson



Self-Psych.com is a practical, self-help online tool that people use to address and understand a wide spectrum of mental health issues. From anger, addiction, anxiety and depression, to behavior, dieting and eating disorders, relationship and employment issues, grief, parenting, purpose and motivation and so much more. 

Using aspects of Cognitive Behavioral Therapy, Mindfulness, Positive Psychology and Hindu wisdom, Self-Psych.com tools can help you identify, understand and address issues you’re having, before you get to the point of needing therapy or other mental health services.

1 in 5 People Needs Help

At any moment, one in five people in North America is facing mental health challenges. It takes a huge toll on our quality of life, and it’s a $52 billion problem for our economy. 

Why is Self-Psych.com different? It is the ultimate self-help guide that provides a huge selection of educational articles, inspiration, quizzes, self-assessment tools, diaries and logs. Learn the essentials of meditation and mindfulness,  along with hundreds of helpful digital or audio articles. Self-Psych.com is a free, nearly complete mental health solution that can be used as self-help or in conjunction with therapy.

Self Care that Works

Self-Psych.com was created out of a need for counseling in all aspects of life. It was designed to help people cope with their stress and anxiety levels, as well as depression and anger. Self-Psych.com provides an alternative to face-to-face counseling for those individuals who can benefit from an online tool that is meant to keep you on track and in pursuit of a healthy lifestyle and self-care habits.


Advancing psychology education to benefit society and improve people’s lives.