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Worry is the primary symptom of Generalized Anxiety Disorder. You might have a problem with worry if you have excess apprehension or avoidance for more days than not during the past six months.
Seriously anxious people have difficulty being able to control their worry and typically suffer with sleep interruptions, fatique, restlessness, concentration difficulties, and prolonged tenseness in their muscles.
Anyone contemplating Cognitive Behavioral treatments for anxiety should get a complete and thorough physical examination by their doctor. Have them check for any thyroid problems, hypoglycemia, mitral valve prolapse and other cardiac problems.
If you experience any physical problems while exercising or while following any of our exercise examples, consult your doctor as soon as possible.
This report is not a diagnosis. We hope this information can guide you toward improving your life.
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