Yes, it is possible that you can fight mild depression without the use of drugs, without tricks, without feeling weak or hopeless and beat it. It happens everyday. Over two thousand years ago, Epictetus, (1st and early 2nd centuries C.E.), a philosopher in ancient Greece, proclaimed that “men are disturbedContinue Reading

“Depression is the plague of the modern era.” (Dr. Lewis Judd, former Chief, NIMH, 2000). The extremes of Mood Disorders come in two principal forms. #1, Major Depressive Disorder, in which the individual experiences prolonged unhappiness and lethargy until usually responding to a normal state, and #2, Bipolar Disorder (formerlyContinue Reading

Depression (major depressive disorder or clinical depression) is a common yet serious mood disorder. It causes severe symptoms that affect how you feel, think, as well as your daily activities, such as sleeping, eating, job performance and relationships. In order to be diagnosed with depression, the symptoms must be presentContinue Reading

We all feel sadness and grief from time to time, but it usually goes away quickly or within a few days. However major depression, or major depressive disorder, is something more and lasts for weeks – even years. Symptoms can include intense feelings such as overwhelming sadness, low energy, lossContinue Reading