Focus on the Positive

If you want to feel positive and energetic, concentrate on your good qualities, your abilities, your strengths and your talents rather than your faults and failures.

It is one thing to want to learn and improve but beating yourself up over your faults is negative and leads to depression. And why not involve your partner in as many enjoyable activities, like the following examples,  as they are comfortable doing:

This report is not a diagnosis. We hope this information can guide you toward improving your life.

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