Depression and Addiction

Trauma-Informed Care

How to Tell if Someone is Shooting Up

Ripple Ranch Recovery Center

Birth Injury

Cerebral Palsy Guide

Suicide and Substance Abuse During the Pandemic

Alcohol Addiction and Abuse

Granite Recovery Centers Treatment Program

Holistic Mental Health

A Buddhist Psychology

A. Brazier, 2003

A New Mindfulness-based Therapy for Problematic Anger

K. Saavedra, 2007

Act For Depression: A Clinician’s Guide to Using Acceptance & Commitment Therapy in Treating Depression

R.D. Zettle, 2007

Advice on Dying: And Living a Better Life

Dalai Lama, 2004

American Dietetic Association

American Psychiatric Association

Anger: The Misunderstood Emotion

C. Tavris, 1989

Anxiety Disorders & Phobias

A.T. Beck & R. Greenberg, 1985

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Martin E,P. Seligman, 2004

Beating the Devil Out of Them: Corporal Punishment

in American Families

M. Straus, 1994

Buddha’s Brain: The Practical Neuroscience of 

Happiness, Love and Wisdom

R. Hanson, R. Mendius, 2009

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Jeffrey Brantley MD, 2007

Center for Mindfulness

Center for Substance Abuse Treatment (CSAT)

Changing for Good

J.O. Prochaska, et al.

Choosing to live: How to defeat suicide through cognitive therapy

Thomas E. Ellis & Cory F. Newman, 1996

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself 

Melody Beattie , 1986

Cognitive Therapy for Depression

Aaron T. Beck, et al.

Cutting Loose: An Adult’s Guide to Coming to Terms with Your Parents

Howard M. Halpern PhD, 2003

Dharma Talks and Meditations

Talks on the practice of meditation

Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama

Daniel Goleman, 2004

Do What You Love, The Money Will Follow

Marsha Sinetar, 1989

Effectiveness of Meditation-based Stress Reduction Program (Anxiety)

J. Kabit-Zinn, et al., 1992

Feeling Better, Getting Better, Staying Better

Albert Ellis PhD, 2001

Full Catastrophe Living

J. Kabat-Zinn, 1990

Going on Being: Buddhism and the Way of Change

Mark Epstein, 2001

Heal Thy Self:  Lessons on Mindfulness in Medicine

Saki Santorelli, 2000

Hoofprint of the Ox: Principles of the Chan Buddhist Path as Taught by a Modern Chinese Master

Sheng-Yen Chang (Master) & Dan Stevenson, 2002

Influence of a Mindfulness-based Stress Reduction (psoriasis)

J. Kabit-Zinn, 1998

Insight Meditation: The Practice of Freedom

J. Goldstein, 1994

It’s Easier Than You Think: The Buddhist Way To Happiness

S. Boorstein, 1996

Keys to Parenting Your Anxious Child

Katharina Manassis, 2015

Living a Beautiful Life

Alexandra Stoddard, 1986

Love is Never Enough: How Couples Can Overcome Misunderstandings

Aaron T. Beck, 1989

Mastery of your Anxiety and Panic

M.G. Craske, D.H. Barlow, 1989

Meditation and Mental Health

Peter Wilberg, 2010

Meditation and Mindfulness Training

Beth Banning, 2013

Meditation and Yoga in Psychotherapy

A.M. Simpkins, C.A. Simpkins, 2010

Meditation Tips and Techniques

Gordon Burnham, 2013

Meditation: An In-Depth Guide

Ian Gawler, Paul Bedson, 2011

Meditation: The Complete Guide

P. Monaghan, E.G. Viereck, 2011

Meditations of Living, Dying and Loss: The Essential

Tibetan Book of the Dead

Graham Coleman, Thupten Jinpa, 2010

Men Are From Mars, Women Are From Venus: 

The Classic Guide to Understanding the Opposite Sex

John Gray, 2012

Mental Health Organizations by State


Mind Over Mood: Change How You Feel by C the Way you Think

Dennis Greenberger, Christine Padesky, 2015

Mindful Recovery: A Spiritual Path to Healing from Addiction

 Thomas Bien, Beverly Bien, 2002

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 

Mark Williams, Danny Penman

Foreword by Jon Kabat-Zinn, 2012

Mindfulness: Finding Peace in a Frantic World


Jon Kabat-Zinn Mindfulness

Mindfulness-based Cognitive Therapy for Depression

Z.V. Segal, J Teasdale, 2018

Mindfulness in Plain English

B.H. Gunaratana, 2002

Mindfulness meditation CDs

National Clearinghouse for Alcohol and Drug Information

National Institute on Alcohol Abuse and Alcoholism (NIAAA)

National Institute on Drug Abuse (NIDA)

Panic Disorder and Agoraphobia

M.G. Craske, D.H. Barlow, 2008

Peace is Every Step: The Path of Mindfulness in Everyday Life

Thich Nhat Hanh, 1992

Phobic and Obsessive Compulsive Disorders

Theory, Research & Practice

P.M.G. Emmelkamp, 1982

Psychology of Mindfulness

Kimiyo Murata-Soraci, 2014

Real Happiness: The Power of Meditation

S. Salzberg, 2011

Reality Isn’t What It Used To Be

Walter Truett Anderson, 1990

Self -coaching: How to Heal Anxiety and Depression

J.J. Luciani, 2002

Self -Esteem: A Family Affair

Jean Illsley Clark, 2011

Self-Compassion: Stop Beating Yourself Up and 

Leave Insecurity Behind

K. Neff, 2011

SOS Help For Parents

Lynn Clark, 2005

Stress Reduction Through Mindfulness Meditation

J.A. Astin, 1997

Substance Abuse & Mental Health Services Administration (SAMHSA)

Substance Abuse Treatment Locator

The Anxiety and Phobia Workbook

E.J. Bourne, 1995

The Feeling Good Handbook

D.D. Burns , 1999

The Food Allergy and Anaphylaxis

The Mindful Brain: Reflection and Attunement in the

Cultivation of Well-being

D.J. Siegel, 2007

The Mindful Way Through Anxiety

Susan M. Orsillo, PhD. & Lizabeth Roemer, PhD., 2011

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, 2007

The Miracle of Mindfulness: The Path of Mindfulness in Everyday Life

Thich Nhat Hanh, 1992

The Noonday Demon: An Atlas of Depression

Andrew Solomon, 2014

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

Martin E. P. Seligman, 2007

The Relaxation Response

H. Benson, 1975

The Seven Principles For Making Marriage Work

John M. Gottman & Nan Silver, 2000

The Tibetan Book of the Living and Dying

Sogyal Rinpoche, 2020

The Verbally Abusive Relationship

Patricia Evans, 1992

The Zen of Listening: Mindful Communication in the Age of Distraction

Rebecca Z Shafir MA CCC , 2003

Tibetan Buddhism From the Ground Up

B. Alan Wallace, 1993

UCLA Mindful Awareness Research Center

U.S. Food and Drug Administration

U.S. Department of Agriculture

USDA National Nutrient Database For Standard Reference

University of Pennsylvania

Positive Psychology Center

USDA Food and Nutrition Information

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn, 2005

Who Do You Think You Are?

Keith Harary, Ph.D & Eileen Donahue Robinson, Ph.D, 1994

Why Can’t I Get What I Want?

Charles H. Elliott &  Maureen Kirby Lassen, 1999

An Australian Network for Insight Meditation and Dharma Practice

MICBT Institute