Self-Help: Mood

Depression is the most studied disorder, because it affects so many people. As a result of thousands of studies, psychologists have been working to develop more effective ways to treat mood disorders. What characterizes depression is negativity. Depressed people are sensitive to negative happenings, expect negative outcomes, and more oftenContinue Reading

All of us have bad moods from time to time. Bad moods are generally short periods of “the blues,” when you would rather be left alone. Although withdrawal, isolation and peace and quiet can be nice sometimes. For example, it can be difficult to read a good book or concentrateContinue Reading