Anxiety & Worry Crypto Quiz

Do you know that exercise and working with your hands can be really helpful in taking your mind off of thoughts that make you anxious and cause worry?

This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.

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1. Your Name

2. Your Email Address

3. Enter Article Title

What did you learn from the Article? Check the box on the left or add comments below.

• Did the article give you insight about anxiety and worry?
• Have you experienced nervousness, difficulty sleeping, or panic attacks?
• Do you know that we are not our thoughts, and that trading negative thoughts for positive ones is a great at-home therapy?
• Do you know that exercise and working with your hands can be really helpful in taking your mind off of thoughts that make you anxious and cause worry?
• Do you know that meditation, yoga, and deep breathing are great treatment methods for anxious thoughts and feelings?

Write Additional Comments Here if You Wish

END OF QUIZ. GREAT JOB!

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• Wow! I found a great site that helps me cope with my anxiety and worry. Visit https://self-psych.com/ and earn crypto driven mental health rewards.

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7. Enter your complete Crypto Wallet address (26 to 35 characters) to receive your HELP Rewards. Just copy and paste:

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• We recommend METAMASK https://metamask.io/
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• Please note: cryptocurrency may be unregulated in your jurisdiction. Profits may be subject to capital gains or other taxes applicable in your jurisdiction. Self-Psych and the Help Reward Token team can not be held liable for any taxes you may incur.
• If you need a support group Mental Health America offers a large selection of helpful groups and resources https://www.mhanational.org/find-support-groups. In Crisis? Call the Lifeline 1-800-273-8255
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