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Meditation (Page 2)

Mindful Meditations for the Angry

2020-12-06
In: Meditation, Mindfulness, Self-Help: Anger Management, Successful Anger Management

Siddhartha Guatama, the Buddha, taught in India over 2,500 years ago that suffering is caused by desire, and can be alleviated by releasing that desire. The same could be said of anger. When a person is angry, sulking, steaming or otherwise filled with negative emotions and ill will or aversionContinue Reading

Easy Stress Relief – Meditation

2020-12-03
In: Meditation, Self-Help: Stress, Stress Disorders

Knowing the damaging effects of stress, one of the simplest ways of reducing and managing stress, requiring no expensive equipment or membership, is relaxation. More than sixty studies have found the relaxation procedures can help alleviate headaches, high blood pressure (hypertension), anxiety and insomnia (Stretter & Kupper, 2002). One suchContinue Reading

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Meditation

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