Diet & Nutrition Crypto Quiz

Did you know that people who keep a daily food diary or journal lose twice as much weight as those who kept no records at all?

This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.

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1. Your Name

2. Your Email Address

3. Enter Article Title

What did you learn from the Article? Check the box on the left or add comments below.

• Did the article give you insight into the importance of proper diet and nutrition?
• Do you know that many people eat mindlessly, without actually thinking about what they are doing and barely tasting the food?
• Did you know that improper dieting is almost always followed by rapid weight gain? If you really want to lose weight you will have to overhaul your eating habits.
• Did you know that improper nutrition actually contributes to depression?
• Did you know that people who keep a daily food diary or journal lose twice as much weight as those who kept no records at all?

Write Additional Comments Here if You Wish

END OF QUIZ. GREAT JOB!

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