Irrational Thinking Crypto Quiz

Did you know that keeping a daily negativity journal, rewriting negative thoughts into more positive thoughts, can quickly correct our negative thinking errors?

This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.

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1. Your Name

2. Your Email Address

3. Enter Article Title

What did you learn from the Article? Check the box on the left or add comments below.

• Did the article give you insight about irrational thinking and thinking errors?
• Did you know that negative self-talk reinforces negative beliefs, thoughts and attitudes?
• Do you know that changing negative self-talk to positive self-talk can significantly improve our sense of well-being?
• Did you know that thinking only bad things will happen; blaming, portraying yourself as a victim; expressing anger; using the word "should" are all forms of negative thinking errors?
• Did you know that keeping a daily negativity journal, rewriting negative thoughts into more positive thoughts, can quickly correct our negative thinking errors?

Write Additional Comments Here if You Wish

END OF QUIZ. GREAT JOB!

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