Stress Crypto Quiz

Do you know that mindful breathing is an easy way to calm yourself and reduce stress? Soon you will know that mindfulness is always just one breath away.

This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.

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1. Your Name

2. Your Email Address

3. Enter Article Title

What did you learn from the Article? Check the box on the left or add comments below.

• Did the article give you insight about stress and how we perceive events?
• Do you know that mindful breathing is an easy way to calm yourself and reduce stress? Soon you will know that mindfulness is always just one breath away.
• Did you know that prolonged stress can actually put you at risk for chronic disease?
• Did you know that exercise increases alpha-wave activity, reducing stress while allowing you to think more clearly?
• Did you know that people who keep a daily journal can help you accept rather than judge your mental experiences, resulting in fewer negative emotions?

Write Additional Comments Here if You Wish

END OF QUIZ. GREAT JOB!

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