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All of us have bad moods from time to time. Bad moods are generally short periods of “the blues,” when you would rather be left alone. Although withdrawal, isolation and peace and quiet can be nice sometimes. For example, it can be difficult to read a good book or concentrate on homework when you are engaged in conversation. Most people enjoy hobbies such as sewing, writing and stamp collecting, which all require serious concentration. Some people just get a little irritable and want to be alone. Normal preoccupation such as this only lasts for a few hours, but when isolation begins to be a normal way of life, it can be flirting with an early form of depression. If this is the case, then it’s time to act so as to get back to normal.
Isolation Hurts Loved Ones
Habitual isolation and withdrawal are narrow minded and hurtful to the individuals in your life. Relationships begin to suffer. Your loved ones start to feel pushed aside. You start to anticipate negative responses. Maybe you even need them. This can be the beginning of a descending negative winding into mild depression or, you can turn positive and get back on track.
Here are a few positive ideas – things you can do to kill your bad mood and make yourself and those around you happy again.
- Give each of your friends and family members a hug, even your dog.
- Call a friend just to say hello and to catch up on things.
- Chocolate is a great mood lifting treat that gives instant pleasure.
- Sing along to one of your favorite upbeat songs.
- Dancing is a similar experience causing an instant release of endorphins.
- For an added endorphin lift go for a nice jog (health permitting).
- When you return, treat yourself to a nice long bubble bath.
- Remember your pet dog? Spending time with him will improve your mood.
- Take your family or partner to a funny movie and stop for ice cream after.
- Connect with your present. Forget the negative thoughts. Learn mindfulness.
These are just a few ways to kill a bad mood, and to stay positive, happy and engaged with the important people in your life.
This report is not a diagnosis. We hope this information can guide you toward improving your life.
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