Take a few minutes to answer these easy questions to see if you are living your life mindlessly or mindfully: Answer yes or no.
If you answered Yes to more than five questions, you need to make some Mindful changes in your life.
Don’t Give Up Fun
As our life gets filled with more and more responsibilities, we tend to give up parts of our life to focus on what seems important. The more of yourself you give up. the more stress there is. We give up activities that nourish and energize for those that drain or deplete. What remains is stress and exhaustion.
Living Mindfully and practicing Mindfulness Meditation may put you back on the path to becoming happier and a more centered person.
This report is not a diagnosis. We hope this information can guide you toward improving your life.
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