If you think you might be having a problem not getting enough sleep – print out this quick Sleep Test and answer Yes or No to the following questions:
Count the answers you marked as Yes. If you answered Yes to 3 or more statements, you are probably not getting enough sleep.
Try going to bed 15 minutes earlier than usual every night for a week and re-take this test. Continue this practice of going to bed 15 minutes earlier until you no longer answer any questions as Yes.
This report is not a diagnosis. We hope this information can guide you toward improving your life.
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