In order to function properly our brain and nervous system require the presence of many different nutrients. Absence or reduced levels of these nutrients can result in psychological symptoms. Therefore, nutrition can be an important and sometimes critical link in improving psychological function, according to psychologist and author Alfred L.Continue Reading

Children with Less Screen Time Have Improved Cognition Children aged 8-11 who sleep nine to eleven hours per night experience better cognition and academic performance if they have at least one hour of physical activity during the day and spend less than two hours watching a computer or smartphone screen.Continue Reading