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Although we live in a complex world filled with uncertainty, especially at times like this, there are things you can do, starting today, to take control of your life.
Uncontrollable Uncertainty
Coping with personal difficulties, uncertainty over the economy, employment, finances, relationships, and of course, your physical and mental health can be quite overwhelming. It can be a little unsettling to realize just how much of life is uncertain and uncontrollable. And, it’s understandable how this can cause negative feelings, such as stress, anxiety, fear, and even helplessness.
Downward Spiral of Worry
It can be easy to become drained and emotionally and trapped in a downward spiral of worry, endless “what-ifs” and worst-case scenarios about what tomorrow may bring.
It is important to make time to intelligently explore your own issues so you can understand them honestly, learn from them, release them and find inner calm in your life.
First Step Most Difficult
Taking the first step is the most difficult part of a journey, and we salute and thank you for allowing Self-Psych to be with you on your path. Self-Psych.com is filled with a wide variety of ground breaking viewpoints, ideas, methods and tools to help you explore, identify, and understand the problem areas of your life. To transform the way you think about and manage the events, uncertainties, and concerns that will help you move forward.
We sincerely hope that you will adapt some of the options and tools to suit your own specific situation. We suggest you begin your journey with a tour and sign up to begin a low-cost weekly or monthly subscription.
We welcome you to the first day of the rest of your life.
Headline by Charles Dederich