Self-Psych (dot com) is a practical, self-help online tool that people use to address and understand a wide spectrum of mental health issues. From anger, addiction, anxiety, and depression, to behavior, dieting and eating disorders, relationship and employment issues, grief, parenting, purpose and motivation… and so much more. 

Identify and Understand

Using aspects of Cognitive Behavioral Therapy, Mindfulness and Positive Psychology, tools help you identify, understand and address issues that you are having – before these issues get to the point of needing professional help.

$50 Billion Problem

At any given moment, one in five people in North America is facing mental health challenges. A more than $50 billion dollar problem for the economy, it creates an enormous negative effect on our quality of life. Why is different? It is the ultimate self-help guide that provides a huge selection of questions, quizzes, self-assessment tools, diaries and logs, and cutting-edge psychology news. Learn the essentials of meditation and mindfulness, along with hundreds of helpful digital or audio articles. is an affordable, nearly complete mental health solution that can be used as self-help or in conjunction with therapy.

Stay on Track was created out of a need for counseling in all aspects of life and designed to help people cope with their stress and anxiety levels, as well as addiction, depression and anger. provides an alternative to face-to-face counseling for those individuals who can benefit from an online tool that is meant to keep you on track and in pursuit of a healthy lifestyle using self-care habits.

Start building a better life! 

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“Anything worth doing, is worth doing right.”  Hunter S. Thompson

This report is not a diagnosis. We hope the information can guide you toward improving your life.

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