We all have negative thoughts periodically. We feel a little punk, get a little down, we even get downright sad. Maybe that test score wasn’t what you were hoping for. That Christmas bonus was less than you expected. Maybe that special relationship didn’t work out. Perhaps the death of someoneContinue Reading
Type A people tend to be extremely competitive and self critical. They constantly strive toward goals without feeling a sense of joy in their efforts or accomplishments. Check the items that apply to you. Do You… Are You a Type A? If most of this list applies to you, youContinue Reading
Stress has a way of affecting a person’s mental state, their emotions, their physical health and their relationships with the people around them. Print out this page and take a few minutes to assess the stress levels you’ve experienced recently. Ask yourself if your stress levels seem to fade awayContinue Reading
People with Type A personalities are generally ambitious, competitive and hard working. They strive for sucess. Although many people who have some or all of these traits aren’t necessarity susceptible to coronary heart problems, and not all heart attack victims have Type A personalities. The Real Culprit While numerous researchContinue Reading
From time to time, all of us have a destructive and irrational side. No matter how old we are, each of us has an immature, selfish and controlling part of our personality that rears its ugly head every so often. Unfortunately, it can show up during a disagreement or heatedContinue Reading
In new relationships love is grand. You are both happy and nothing could be better. Then one day you wake up, and you wonder what happened. Print out this quick survey to see if the relationship is repairable. Answer the following questions Yes or No. Y N Continue Reading
Our world is filled with millions of people who are not aware they are self-destructive. This is the root cause of a whole host of problems. Their lifestyles include failures in school, job or career, destroyed relationships and marriages, criminal behavior, substance abuse, and depression. All ending frequently with suicide.Continue Reading
Thanks to the marvels of 21st century technology, we have email, text-messaging and video conferencing – all on our smart phones. We also have hundreds, perhaps thousands of “friends” on our social media sites. But, how many of these people have you actually visited with face-to-face lately? How many ofContinue Reading
Here’s a simple but revealing test to see how happy you are at work. It’s called The Workplace Positivity Ratio, and it lets you know if you are thriving or languishing, that is finding yourself in a rut and going nowhere. Circle ten emotions from either column that you observedContinue Reading