You may have noticed that certain situations can make you angry. Knowing what makes you angry can help you prepare a response strategy to use when you find yourself in one of these situations. It is important to remember that people, events or things do not cause you to experienceContinue Reading
We all have negative thoughts periodically. We feel a little punk, get a little down, we even get downright sad. Maybe that test score wasn’t what you were hoping for. That Christmas bonus was less than you expected. Maybe that special relationship didn’t work out. Perhaps the death of someoneContinue Reading
Type A people tend to be extremely competitive and self critical. They constantly strive toward goals without feeling a sense of joy in their efforts or accomplishments. Check the items that apply to you. Do You… Are You a Type A? If most of this list applies to you, youContinue Reading
How materialistic are you? Can you recognize your own materialistic tendencies? If you are not sure, rate the following statements on a scale of 1 to 5 (1 strongly disagree, 2 disagree, 3 neutral, 4 agree, 5 strongly agree). To determine your materialism score first “reverse” score your rating ofContinue Reading
Having a balanced lifestyle is important to maintain optimum levels of physical and mental health. In today’s fast-paced world, it is often difficult to find the time to even ask this question. A few easy questions can determine if your life is well-balanced or not, and perhaps put your lifeContinue Reading