It is important to periodically self-assess, at least monthly, weekly if possible. Take a look at your calendar and select a day for a quick review of how you feel, what’s been working well, what has only been partially working, and what still needs some work. Everyone has down days.Continue Reading
We all have negative thoughts periodically. We feel a little punk, get a little down, we even get downright sad. Maybe that test score wasn’t what you were hoping for. That Christmas bonus was less than you expected. Maybe that special relationship didn’t work out. Perhaps the death of someoneContinue Reading
Our world is filled with millions of people who are not aware they are self-destructive. This is the root cause of a whole host of problems. Their lifestyles include failures in school, job or career, destroyed relationships and marriages, criminal behavior, substance abuse, and depression. All ending frequently with suicide.Continue Reading
At one time or another most of us will experience some form of grief. Such as the loss of a loved one, a separation or divorce, a miscarriage, or even the loss of an important job. Grief is a natural reaction and can be a painful process, but the painContinue Reading