You may have noticed that certain situations can make you angry. Knowing what makes you angry can help you prepare a response strategy to use when you find yourself in one of these situations. It is important to remember that people, events or things do not cause you to experience negative thoughts. Your feelings are caused by your own perceptions and beliefs about those people, events and things.
Here are 20 common hot spots. Read through the list and check all those that sometimes apply to you. Add your own if you choose.
Review the list to find ways, when thinking rationally, that can help you avoid your hot spots.
This report is not a diagnosis. We hope this information can guide you toward improving your life.
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