Did you know that keeping a daily negativity journal, rewriting negative thoughts into more positive thoughts, can quickly correct our negative thinking errors? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider orContinue Reading
Did you know that most people go through life assuming that situations make them feel a certain way rather than our thoughts and how we perceive them? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensedContinue Reading
Do you know that achieving a fulfilling life involves helping others, balance, understanding, achievement, acceptance and a healthy lifestyle? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor. Continue Reading
Did you know that in recent studies ninety-four percent of people said they did not know their purpose in life? This is the true definition of unhappiness. This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensedContinue Reading
Did you know that you can meditate and give silent appreciation to all those people who have taught and helped you throughout your life? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health providerContinue Reading
Did you know that keeping a daily journal about stressful and traumatic events can significantly benefit your physical and emotional health? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor. Continue Reading
Did you know that short-lived challenges can produce stress with positive results to motivate and conquer obstacles? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor. Continue Reading
Do you know that mindful breathing is an easy way to calm yourself and reduce stress? Soon you will know that mindfulness is always just one breath away. This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by aContinue Reading
Did you know that people who keep a daily food diary or journal lose twice as much weight as those who kept no records at all? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mentalContinue Reading
Do you know that the practice of mindfulness has been linked to happiness, health, and psychological well-being for over twenty-five hundred years? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.Continue Reading