Do you know that mindful breathing is an easy way to calm yourself and reduce stress? Soon you will know that mindfulness is always just one breath away. This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by aContinue Reading
Did you know that people who keep a daily food diary or journal lose twice as much weight as those who kept no records at all? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mentalContinue Reading
Do you know that the practice of mindfulness has been linked to happiness, health, and psychological well-being for over twenty-five hundred years? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.Continue Reading
Did you know that keeping a daily lifestyle journal about events that stood out or problems in your life can help you improve your lifestyle? And don’t forget you’ll be able to look back at all your entries and see just how far you’ve come! This quiz is NOTContinue Reading
Do you know that in a healthy relationship there is no “your turn” or “my turn”? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor. Continue Reading
Do you find that one controlling person makes all the decisions and tells the other what to do, what to wear, or who to spend time with? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensedContinue Reading
Did you know that the best time of day for journaling is first thing in the morning? Why not start each day writing about your perfect day? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensedContinue Reading
Did you know that keeping a daily journal about your intrusive thoughts and obsessions can be a big help in keeping you focused? Also, ripping up the paper and throwing it away can help you move away from those intrusive thoughts. This quiz is NOT a diagnostic tool butContinue Reading
Did you know that on average for every 17 articles about depression and negative emotions there is only one written about the positive emotion of joy? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mentalContinue Reading
Do you feel you can find something good and positive in the most negative-minded people? This quiz is NOT a diagnostic tool but rather a self-assessment tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor. Continue Reading