By Isha Sadhguru Have you been depressed lately for reasons you cannot fathom? Or is a loved one depressed and you find yourself unable to help them out? Sadhguru’s insight into depression might give you the answers you have been looking for. Why Depression? Sadhguru: I am saying this, notContinue Reading
By Isha Sadhguru If you have witnessed it, you know there is no other suffering like mental illness because the human mind has enormous capabilities. If these capabilities work in your favor, life becomes fantastic. If they work against you, there is no escape because the stimuli for suffering isContinue Reading
It is important to periodically self-assess, at least monthly, weekly if possible. Take a look at your calendar and select a day for a quick review of how you feel, what’s been working well, what has only been partially working, and what still needs some work. Everyone has down days.Continue Reading
We all have negative thoughts periodically. We feel a little punk, get a little down, we even get downright sad. Maybe that test score wasn’t what you were hoping for. That Christmas bonus was less than you expected. Maybe that special relationship didn’t work out. Perhaps the death of someoneContinue Reading
Some people are just born happy. They wake up every morning with a pleasant smile on their face, spreading joy everywhere they go. They are able to succeed at anything they set their mind to, and consequently expect perfection in themselves and others. They are brimming with self-confidence and super-optimism.Continue Reading
At one time or another most of us will experience some form of grief. Such as the loss of a loved one, a separation or divorce, a miscarriage, or even the loss of an important job. Grief is a natural reaction and can be a painful process, but the painContinue Reading