There are three excellent reasons for keeping track of your daily use of chemicals such as nicotine, caffeine, alcohol, and other substances. For one, you may not have the slightest idea how much you ingest on a daily basis. Therefore you are not aware of their potential effect on yourContinue Reading
1. Addicts are weak, selfish, crazy, bad and/or stupid. Extensive research shows that addicts are ordinary people who are neither crazy nor insane. They are not bad people who need rehabilitating, nor stupid people that need to go back to school, nor weak or selfish, unable to kick their habit.Continue Reading
An addiction is a compulsive craving for a substance or behavior despite harmful or adverse consequences, and often has physical symptoms such as headaches, nausea, and distress following sudden withdrawal. In recent pop psychology, the supposedly irresistible seduction of addiction has been extended to include many behaviors formerly considered badContinue Reading
Craving is not a word reserved only for drug or alcohol addiction. Craving began when we were born. Because of our need to survive our brains came wired with circuitry to want, need, appreciate, and to pursue natural rewards such as food, water and sex. But in today’s society weContinue Reading
Are you addicted? Are you struggling with losing control of your daily activities or the use of a substance? Sometimes it takes more than willpower to overcome the problem. Many people are addicted to activities other than alcohol or drugs. Activities that consume much of your daily routine such asContinue Reading
People who have succeeded in their battle with drug or alcohol addiction have a clear memory of where they have been and how damaged their lives became. Recalling the terrible consequences of their drug abuse is a great motivator to stay drug and alcohol free. But obstacles may interfere withContinue Reading
Addiction: The compulsive need for, and use of, a habit-forming substance (such as heroin, nicotine, alcohol, caffeine, or other) characterized by well-defined psychological symptoms upon withdrawal. Also persistent, compulsive use of a substance or behavior known by the user to be harmful. Integral: Essential to a person’s completeness, formed asContinue Reading
All of us are impulsive to some degree, acting spontaneously, doing something on a whim. For example, buying a few lottery tickets while picking up a few groceries, or perhaps playing a little online poker just for fun, how about placing a bid on that almost new set of golfContinue Reading
While excessive cyber or internet activity has not been listed as an official disorder, it can be problematic, compulsive, even dangerous. Have you ever felt that while your computer is booting up it should display an ominous warning message similar to signs on highways for curve ahead, falling rocks, slipperyContinue Reading
Cyberchondria, also known as compuchondria, is a relatively recent term derived from the words cyber and hypochondria. It is defined broadly as an anxiety-induced escalation of concerns during a health-related online search. For example, a person searches online for “sore throat” and becomes horrified by reading descriptions of throat cancer.Continue Reading